On Tuesday, I officially begin a purification program through my chiropractor. Sounds strange, doesn't it? The chiropractic practice I go to also does a number of whole health practices, including nutritional eduction and
supplementation. The nutrition factor is actually one of the reasons why I chose to begin my care there. I know that certain foods are triggering these doggone headaches, but I'm not certain which foods are the culprits. I'm hoping that the doctor can assist me in pinpointing the offenders.
The idea behind the purification program is pretty simple. Over the years, we are all exposed to many toxins through the foods we eat, medications we take, cleaners we use, even just in the air we breathe. Pollutants are everywhere. We all know this. We can't avoid them. It's just not possible. The good thing is that our bodies, specifically our livers are
profoundly efficient at eliminating chemicals from our systems so that they don't harm us. Most of us go by without issues. Well, pretty much.
Everyone can benefit from a purification process to some extent. Even the healthiest among us have taxed our livers at some point, but America as a whole is a very unhealthy country. Obesity, hypertension, diabetes, insomnia, depression, headaches, anxieties, gall bladder issues,
gastro-
intestinal dysfunction, etc. are abundant here. They are caused by our unhealthy lifestyles. We eat too much of the wrong things. We drink too much. We don't exercise enough, and we expect medication to fix us instead of changing our
lifestyles. All of these ailments can all be caused by a build up of excess toxins in our bodies, due to the way we are treating ourselves. The liver becomes overloaded with pollutants, becomes less and less efficient at eliminating them, and as they then are stored within us instead of released, they cause us problems for us. (This is not to say that all of the above aren't also caused and treated traditionally as well. But hey, if you can take care of them naturally, without
meds, why not try?)
Back to me. The purification process is pretty strict, at least initially. It's 21 days long, with very specific food guidelines. Virtually no starch, no sugar, no diary. Basically I can eat lean meat, grown without hormones, organically grown vegetables, fruit in moderation (due to sugar content), eggs and certain nuts. I am given
supplements and a shake that is nutrient dense to assist my liver in both healing from years of over use, and eliminating the excessive toxins it has been storing. On day 22, I can start slowly adding food groups back into my diet, like I did with my children - one at a time, for several days in a row, monitoring its effect on my body; does it give me a headache, etc.
I am
concurrently very excited and very nervous about this process. It's very restrictive. I make no bones about being a sugar junkie. I don't feel like I will have a problem eating the items listed on the menu, but I know I will go through withdrawal
eliminating some of the ones that are forbidden. On the flip side, I know that this is something that is necessary for me to do. If for no other reason than to get a hold of what foods are bothering my head. Perhaps in the process, I will reap some additional benefits, such as sleeping better. I guess what worries me the most is the length of the process. It's not just the 21 days of the initial cleansing, but the fact that each additional food item must be reintroduced individually, 3 days in a row. That means, for example, I can't just eat a piece of pizza, because it has cheese, grains and sauce. I would have to start with
mozzarella cheese first for 3 days. Then try sauce for 3 days. Then try bread for 3 days. That's not even thinking about processed meats, which are technically a no-no for a healthy lifestyle anyway....You get the picture.
Any lifestyle change requires not only
commitment and willpower, but also a change in thinking. I am ready to make that change, and I am hoping that the pace of the program is actually what I need to help make the changes permanent. Fast is not the way to make
something stick long term. Slow and steady was in fact the lesson we all learned in grade school. So, starting Tuesday, I will
begin my process of a slow and steady change, hopefully one that will stick with me for a while, and hopefully one that will also spill over to my family. I believe that eating healthy is a change that we call can benefit from, headaches or not. Wish me luck. I don't want to be purification drop out!