As you all know, I have been making some lifestyle changes as of late, in an attempt to live more healthfully. I have talked a lot about diet on previous blogs. For now I would like to shift my attention to hormones.
In my case, a hormonal imbalance may be the cause of the few lingering headaches I experience. I have been taking some natural supplements provided by my doctor in order to balance my system, but he has also talked to me about finding way to prevent the imbalances from occurring in the first place. In talking, I have been astounded by the things which effect our hormones, things I never would have thought of before. The body is amazing, and is meant to run smoothly when treated appropriately, but when it is continually bombarded with toxins, things run amok. Unfortunately, there are a whole host of toxins out there, just waiting to invade us on any given day. I want to talk about some of them today.
The evil-doers I plan to focus on are called xenohormones. The prefix “xeno” actually means foreign. These chemicals are foreign substances which enter our bodies and bind to hormone receptors. They can mimic our natural hormones, block natural hormones from binding with their receptors, and change the body’s normal hormonal balance. Unlike real hormones, they accumulate in the body over time, damaging the tissues in our endocrine systems. This not only effects the sex organs, but also the thyroid, adrenal glands, pituitary gland and pancreas. They cause and/or exacerbate PMS, polycystic ovary disease, endometriosis, and fibrocystic breast disease. They are responsible for early onset puberty in our children, can cause low sperm counts in men, infertility problems in women, breast cancer and even suppress our immune systems.
These xenohormones are everywhere. I mean EVERYWHERE! We are exposed to them daily, so much so that we cannot possibly escape them entirely. Just the act of breathing can expose us. We can, however, make choices which limit the extent of our exposure. If I knew I could do something to help lessen PMS, get rid of my headaches, and keep my children’s reproductive tracts in good working order without the use of medication or excessive intervention, I would do it. I AM doing it, in fact. It’s actually a matter of doing less, not necessarily more. Let me explain:
WHERE THEY COME FROM:
Xenohormones are basically everywhere, but there are certain places where their concentration is considerably higher. The primary offenders are as follows:
* Pesticides, both commercial and general consumer-based
* Foods grown inorganically with the use of pesticides
* Fake wood paneling and treated lumber used in homes
* Pet treatments, such as flea and tick shampoos
* Meat derived from hormone fed animals
* Processed & packaged foods, both in the preservatives as well as the packaging itself
* Plastic containers, bisphenol-A (a.k.a BPA)
* Synthetic clothing, such as polyester
* Any product that is derived from petroleum, such as mineral oil
* Birth control pills
* Detergents, fabric softeners
* Many health and beauty products – anything using parabens – these are preservatives and can be recognized by words with “methyl, ethyl, or propyl” in the ingredient list.
Good grief! Is there anything that I didn’t list??? See what I mean? They are everywhere. It’s impossible for anyone to completely eliminate these toxins from their life, short of living off the land in the middle of nowhere in a house they built themselves from self-cut lumber. Whew! Since that’s not really an option (or a desire, if you ask me), let’s see what we can do to minimize our dangers.
We can:
* Wear natural fibers. Yes, even your clothing has an effect. Think about it. It touches your skin, all over your body, all day long, of course you are going to absorb anything in it. If it’s made with plastic fibers, then you will absorb plastic particles! There’s a reason why polyester suits were left in the 70’s! Yuck!
* Use simple detergents. The lesser the ingredient list, the lesser the exposure. It’s the stuff that makes the detergents smell good and lather up that are causing the problems, so the more fragrant, the greater the chance that it’s not good for you. Again, if you’re touching your skin with it and soaking your clothing in it, chances are you are consuming all the elements of it as well.
* Instead of pesticides, use natural herbicides for your garden. A cup of salt diluted in 4 liters of vinegar will do the trick. Nothing bad there!
* Don’t use spermicide. If it’s killing the little swimmers, then it’s killing you too. Find a natural form of birth control like lambskin condoms or regular condoms without spermicide. Sometimes it’s just about minimization, not complete elimination. Birth control pills are bad too. If you are in a steady relationship, and are done having children, consider a permanent procedure to eliminate birth control all together. I can say from personal experience that having my tubes tied was the most liberating thing I ever did! (Never have unprotected sex if you are not in a sure relationship. AIDS is undeniably worse than a hormone imbalance. Be smart!)
* Buy organic food when you can. The pesticides used in traditional crop production cannot be washed off. They grow into the fibers of the plant as it grows. Organic can be expensive, so if you can’t afford it all, then make good choices. I have included a link to a list of the most important fruits and veggies to buy organic. http://www.kidsorganics.com/10%20Most%20Important%20Foods%20to%20Eat%20Organic.htm This site has a lot of other useful information, so look around for more facts and definitions.
* Filter your water. Our water contains not only the xenohormones that I have been talking about, but also a plethora of other contaminants. Yes, they are low enough in density per liter to pass public inspection, but big enough in quantity to harm our systems over time. In a study recently done, scientists were able to determine the primary rates of illnesses and prescriptions in a given area based on the local water supply. San Francisco, for example, has a high rate of sex-change operations and therefore has high concentrations of prescription sex hormones in its water! People don’t think. They flush their medication or dump it down the drain, and it stays in the system! I don’t want your antidepressants and pain killers, do you want my blood pressure meds???
* Limit the amount of canned foods you buy. Many vegetables, especially canned tomatoes are protected by a plastic lining, which leeches xenohormones into the food we eat. Buy fresh or frozen instead.
* Steer away from plastic toys for children who are still mouthing items. If you do buy plastic, look for BPA Free labels. Natural cloth dolls and wooden toys are great alternatives. My boys are big fans of books, too. You can kill two birds with one stone – enhance literacy skills and eliminate exposure to toxins at the same time!
* Look for natural health and beauty products, and ones with fewer perfumes and dyes. If there are a ton of ingredients you can’t pronounce, then you probably don't want it in your system.
* Store your food in glass containers instead of plastic. Never refrigerate or microwave food in a plastic container. If you use plastic wrap to cover food, keep it from touching the food itself, and remove the plastic wrap before heating. (Actually heating with a microwave isn’t good for you either – it alters the molecular composition of food, so you should use a microwave sparingly too!)
Now, this all seems like a lot to digest. Do I do all of the above? No, I don’t. But I do a lot of it. Making any change permanent requires time, and I am going about things slowly. I have gotten rid of most of my plastic containers, opting for glass instead. I even carry my lunch to and from work in glass Pyrex containers. They’re heavy, but this is one change that is relatively easy to make. After purchasing the glass bowls, there’s really nothing else noteworthy to do, and I'm getting a workout with the extra weight in my bag! I have also stopped buying canned food, except on occasion, and I buy a lot of organic produce. I drink some tap water, but mostly bottled, to eliminate the medication exposure. I still worry some about the plastic it comes in. I never drink anything that has been sitting in plastic in a hot car. I have slowly been replacing my beloved traditional cleaners for ones which are “green,” and less toxic. I’ve never been one to wear a lot of synthetic clothing. Cotton has been my primary cloth of choice, so that’s not one area I am overly concerned with.
Don’t get me wrong. I have not turned into some granola-eating, Birkenstock-and-hemp-wearing hippie who preaches the ills of synthetics to anyone and everyone. I simply find this all to be very fascinating. I talk to people who want to participate in such a conversation, but if someone doesn’t want to hear it, I don’t push it. Like everything else, it's all about balance.
Shortly after I had Jacob, I realized that I had to find my own parenting style and do what works for me, regardless of all the advice from well meaning individuals. This is a very similar situation, in my opinion. I take it day by day, do what works for me, and share what I can. What people do with the info I provide is their business. In the long run, it boils down to keeping myself and my family healthy. It’s about respecting the body I have been given, and teaching my boys to do the same. It’s respect for myself, respect for God, and a realization that you must take care of the things that you care about.
What simple changes can you make in your life to make it healthier? I encourage you to at least think about it…knowledge is half the battle!
Check out these websites for more information about xenohormones:
http://www.virginiahopkinstestkits.com/xenohormoneI.html
http://www.goodbyepms.com/xeno.htm
http://organic.org/